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Monthly Check in with Yourself

I am creating this space because I feel like I need it as much as everyone else who might be signing up for this. Come for community, reminding yourself that you are worth the time to connect with yourself and others. January can be a month when a lot of stuff comes up. or just a normal month for you and that is okay. I am inviting you to join me to talk about how you are doing and to explore some practices that may help support you through this month and beyond. Click the link below to join me and others on Zoom. I’m really looking forward to connecting with you!

January Check-In

There will not be a recording sent out, you have to be there to get the goods!

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October 4

Time to Breathe